Anxiety Treatment
If your mind feels stuck in overdrive — racing thoughts, restlessness, a knot in your chest — there is a calmer way forward. We'll find it together.
- Secure video visits
- HIPAA-compliant
- TX · WA · MD · OK · CO · NM
PMHNP · Multi-state licensed psychiatric nurse practitioner
About the condition
Understanding Anxiety
Anxiety is the body's natural alarm system. It becomes a problem when it stays on long after the threat is gone, draining your energy, focus, and sleep.
Generalized anxiety, social anxiety, and chronic worry can show up as physical tension, avoidance, irritability, and even gastrointestinal symptoms. With the right care, you can quiet the noise and reclaim your day.
Symptoms we address
- Constant worry or 'what-if' thinking you can't switch off
- Restlessness, feeling on edge, or easily startled
- Muscle tension, headaches, or jaw clenching
- Trouble falling or staying asleep
- Difficulty concentrating
- Avoiding situations that trigger anxiety
- Rapid heart rate, shortness of breath, or stomach discomfort
Our approach
How Patrick Igbokwe, APRN treats Anxiety
We use Cognitive Behavioral Therapy (CBT) — the gold standard for anxiety — to identify the thought-feeling-behavior loops that fuel worry, then replace them with effective coping skills.
Behavior modification techniques help you gradually re-engage with situations you've been avoiding so confidence rebuilds.
When indicated, medication management can reduce baseline arousal so therapy work lands more easily.
Why virtual care
Why choose virtual care for Anxiety
Telehealth removes barriers — so support is consistent, private, and easy to keep up with.
Less exposure stress
For social anxiety, video visits remove a major barrier to even reaching out for help.
Continuity from anywhere
Travel, busy weeks, sick kids — virtual care keeps your treatment on track.
Real-life skill practice
Apply CBT tools in your real environment — between sessions and during them.
Insurance & payment
In-network with major plans.
Verify your benefits in real time during booking on Tebra. Self-pay options and superbills are also available.
Get in touch
Ready to talk about Anxiety?
Share a few details and we'll get back to you within 1–2 business days. For instant scheduling, use Tebra.
FAQ
Common questions about Anxiety care
Start your healing journey today.
Book a confidential appointment with Patrick — most insurances accepted, with verified pricing in seconds.
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