Individual Therapy
You don't have to untangle it alone. Individual therapy gives you a steady, confidential space to understand what you're feeling, build practical skills, and move toward the life you actually want.
- Secure video visits
- HIPAA-compliant
- TX · WA · MD · OK · CO · NM
PMHNP · Multi-state licensed psychiatric nurse practitioner
About this service
What individual therapy looks like with us
Therapy works best when it feels like a real conversation — focused on your story, your patterns, and your goals. Our individual sessions blend warmth with structure: you set the priorities, and we bring evidence-based tools to help you make progress.
Sessions are conducted entirely online, so you can show up from wherever feels safe and comfortable — your living room, your office, even your car on a lunch break.
What you get
- Personalized, evidence-based therapy in a private virtual space
- Practical tools you can use the same week — not abstract advice
- Coordinated with medication management when you need both
- Flexible scheduling, including evenings, to fit a real life
- A non-judgmental clinician who actually remembers your story
- Clear progress goals you can see and measure
Our approach
How individual therapy works at PMI Wellness
Your first session focuses on listening: what brought you here, what you've already tried, and what 'better' would look like for you.
We then choose the modality that fits — Cognitive Behavioral Therapy (CBT) for thought patterns, Interpersonal Psychotherapy (IPT) for relationships, or behavior modification for habits and avoidance.
Each ongoing session reviews progress, works through what's hardest, and ends with a small, doable step to practice between visits.
What's included
Built around continuity and care
Every visit is intentional — designed to move you forward, not just refill a script.
50-minute sessions
Focused therapy time with no rushed handoffs — long enough to do real work, short enough to fit your week.
Tailored modality
CBT, IPT, or behavior modification chosen for your specific challenges, not a one-size-fits-all script.
Between-session support
Brief portal messaging for clarifying questions and accountability on practice steps.
Insurance & payment
In-network with major plans.
Verify your benefits in real time during booking on Tebra. Self-pay options and superbills are also available.
Get in touch
Ready to start with individual therapy?
Share a few details and we'll get back to you within 1–2 business days. For instant scheduling, use Tebra.
FAQ
Common questions about individual therapy
Start your healing journey today.
Book a confidential appointment with Patrick — most insurances accepted, with verified pricing in seconds.
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