Insomnia & Sleep Care
Sleep is the foundation of mental health. When it breaks down, everything else gets harder. Let's rebuild it.
- Secure video visits
- HIPAA-compliant
- TX · WA · MD · OK · CO · NM
PMHNP · Multi-state licensed psychiatric nurse practitioner
About the condition
Understanding Insomnia & Sleep
Chronic insomnia is the inability to fall asleep, stay asleep, or get restorative sleep at least three nights per week for three or more months.
Sleep problems are often both a symptom and a cause of mental health concerns. Treating sleep directly improves mood, focus, anxiety, and overall functioning.
Symptoms we address
- Difficulty falling asleep (more than 30 minutes most nights)
- Waking frequently or too early and unable to return to sleep
- Daytime fatigue, low energy, or brain fog
- Mood changes: irritability, anxiety, low mood
- Reliance on substances (caffeine, alcohol, OTC sleep aids)
- Anxiety about sleep itself
Our approach
How Patrick Igbokwe, APRN treats Insomnia & Sleep
Behavioral strategies (CBT-I principles) reset the conditioned arousal that keeps you wired at bedtime.
We address sleep hygiene, schedule, light exposure, and stimulant intake — all factors that compound poor sleep.
When clinically appropriate, short-term or targeted medication can break the cycle while behavioral changes take hold.
Why virtual care
Why choose virtual care for Insomnia & Sleep
Telehealth removes barriers — so support is consistent, private, and easy to keep up with.
No early commute
Especially important when you're already sleep-deprived.
Sleep environment review
Show your provider your actual bedroom for tailored recommendations.
Frequent adjustments
Easy follow-ups make it simple to fine-tune the plan.
Insurance & payment
In-network with major plans.
Verify your benefits in real time during booking on Tebra. Self-pay options and superbills are also available.
Get in touch
Ready to talk about Insomnia & Sleep?
Share a few details and we'll get back to you within 1–2 business days. For instant scheduling, use Tebra.
FAQ
Common questions about Insomnia & Sleep care
Start your healing journey today.
Book a confidential appointment with Patrick — most insurances accepted, with verified pricing in seconds.
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